Evan Williams 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 117 |
September 07, 2024 08:58:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 21 | 144 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 135 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 146 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 150 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 145 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 147 |
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RA 30/30-19
HM24
youtu.be/lJ192HN-Ics
Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm
🚣MID Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20
➔Effort = 5/10 to 8/10
app.erg.zone