Evan Williams 2:00 row
338
Meters
2:00.0
Time
2:57.5
Pace
15
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 117 |
September 07, 2024 09:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 338 | 2:57.5 | 63 | 450 | 15 | 15 | 108 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 3 | 14 | 103 |
| 1:00.0 | 88 | 2:50.4 | 71 | 480 | 4 | 16 | 111 |
| 1:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 16 | 110 |
| 2:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 16 | 111 |
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2min Cool Down
Cool Down
app.erg.zone