Evan Williams v4:00/0:05r...2 row
1,168m
Meters
6:00.0
Time
2:34.1
Pace
63
Calories
106
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,180m |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 116 |
September 09, 2024 09:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 106 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 104 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | 112 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone