Evan Williams v4:00/0:05r...2 row

1,183m

Meters

6:00.0

Time

2:32.1

Pace

65

Calories

110

Heart Rate

Rest Distance12m
Rest Time0:05.0
Overall Distance1,195m
Overall Time6:05.0
Average Watts99
Calories Per Hour641
Stroke Rate20
Stroke Count120
Drag Factor118

September 11, 2024 09:37:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,183m 2:32.1 99 641 20 110
4:00.0 818m 2:26.6 111 681 19 108
r: 0:05 12m
2:00.0 364m 2:44.8 78 568 22 116
r12m

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