Evan Williams 2:00 row
355m
Meters
2:00.0
Time
2:49.0
Pace
16
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 118 |
September 11, 2024 10:14:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 115 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 113 |
| 1:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 114 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 117 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 18 | 117 |
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2min Cool Down
Cool Down
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