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Evan Williams 30:00 row

6,976m

Meters

30:00.0

Time

2:09.0

Pace

422

Calories

144

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate19
Stroke Count597
Drag Factor120

September 14, 2024 10:43:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-22
Row a simple 30 minutes at 20spm. The intention is to row around 2K+15 pace.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,976m 2:09.0 163 860 19 144
2:00.0 465m 2:09.0 163 860 19 128
4:00.0 464m 2:09.3 162 857 19 134
6:00.0 465m 2:09.0 163 860 20 137
8:00.0 466m 2:08.7 164 864 20 140
10:00.0 465m 2:09.0 163 860 20 140
12:00.0 466m 2:08.7 164 864 19 141
14:00.0 466m 2:08.7 164 864 20 144
16:00.0 464m 2:09.3 162 857 19 145
18:00.0 464m 2:09.3 162 857 20 147
20:00.0 464m 2:09.3 162 857 20 148
22:00.0 463m 2:09.5 161 853 19 148
24:00.0 463m 2:09.5 161 853 20 150
26:00.0 463m 2:09.5 161 853 21 150
28:00.0 462m 2:09.8 160 849 20 153
30:00.0 476m 2:06.0 175 901 21 156

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Workout Graph

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