Evan Williams 2:00 row
368m
Meters
2:00.0
Time
2:43.0
Pace
17
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 123 |
September 14, 2024 10:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 116 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 110 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 16 | 117 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 119 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 18 | 119 |
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2min Cool Down
Cool Down
app.erg.zone