v2:00/r...20 row on September 16, 2024

Evan Williams v2:00/r...20 row

6,659

Meters

30:00.0

Time

2:15.1

Pace

407

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30-23
Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can.

🚣TOP Tier row on my Intensity Pyramid🚣‍♀️
➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace
➔Effort = 5/10 then 10/10
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,659	2:15.1	142	814	23	136
2:00.0	413	2:25.2	114	690	20	119
1:00.0	267	1:52.3	247	1140	30	140
2:00.0	420	2:22.8	120	690	21	127
1:00.0	266	1:52.7	244	1080	29	143
2:00.0	416	2:24.2	117	690	21	127
1:00.0	266	1:52.7	244	1080	29	148
2:00.0	420	2:22.8	120	690	21	130
1:00.0	268	1:51.9	250	1140	30	149
2:00.0	414	2:24.9	115	690	20	133
1:00.0	267	1:52.3	247	1140	29	149
2:00.0	411	2:25.9	112	690	20	134
1:00.0	269	1:51.5	252	1140	30	155
2:00.0	398	2:30.7	102	630	21	131
1:00.0	274	1:49.4	267	1200	31	155
2:00.0	375	2:40.0	85	600	19	128
1:00.0	272	1:50.2	261	1140	31	154
2:00.0	373	2:40.8	84	570	19	129
1:00.0	277	1:48.3	276	1200	31	158
2:00.0	325	3:04.6	56	510	16	134
1:00.0	281	1:46.7	288	1260	32	162

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