Evan Williams 2:00 row
322m
Meters
2:00.0
Time
3:06.3
Pace
15
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 128 |
September 16, 2024 10:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 16 | 110 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 113 |
| 1:00.0 | 66m | 3:47.2 | 30 | 402 | 12 | 109 |
| 1:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 110 |
| 2:00.0 | 88m | 2:50.4 | 71 | 543 | 18 | 110 |
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2min Cool Down
Cool Down
app.erg.zone