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Evan Williams 30:00 row

6,864

Meters

30:00.0

Time

2:11.1

Pace

413

Calories

135

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate19
Stroke Count592
Drag Factor121

September 18, 2024 09:57:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-24
Row 18/20/22/20/18spm x 3 (changing rate every 2 minutes)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,864 2:11.1 155 834 413 19 135
2:00.0 452 2:12.7 150 814 27 18 119
4:00.0 463 2:09.5 161 853 28 20 130
6:00.0 470 2:07.6 168 878 29 21 135
8:00.0 462 2:09.8 160 849 28 20 136
10:00.0 452 2:12.7 150 814 27 18 133
12:00.0 452 2:12.7 150 814 27 19 134
14:00.0 462 2:09.8 160 849 29 20 137
16:00.0 469 2:07.9 167 875 30 21 141
18:00.0 459 2:10.7 157 839 27 20 140
20:00.0 441 2:16.0 139 778 25 18 132
22:00.0 451 2:13.0 149 811 27 18 135
24:00.0 459 2:10.7 157 839 27 21 139
26:00.0 469 2:07.9 167 875 29 21 143
28:00.0 449 2:13.6 147 804 26 21 138
30:00.0 452 2:12.7 150 814 27 19 138

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Workout Graph

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