Evan Williams 2:00 row
357m
Meters
2:00.0
Time
2:48.0
Pace
16
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 121 |
September 18, 2024 10:01:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 15 | 104 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 14 | 101 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 105 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 106 |
| 2:00.0 | 89m | 2:48.5 | 73 | 551 | 16 | 106 |
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2min Cool Down
Cool Down
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