Sign Up

Evan Williams 30:00 row

7,043m

Meters

30:00.0

Time

2:07.7

Pace

421

Calories

140

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count648
Drag Factor119

September 19, 2024 19:28:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,043m 2:07.7 168 877 21 140
1:00.0 227m 2:12.1 152 821 20 106
2:00.0 237m 2:06.5 173 893 22 123
3:00.0 244m 2:02.9 188 948 23 133
4:00.0 237m 2:06.5 173 893 22 136
5:00.0 230m 2:10.4 158 842 20 135
6:00.0 230m 2:10.4 158 842 21 135
7:00.0 237m 2:06.5 173 893 21 136
8:00.0 245m 2:02.4 191 956 24 139
9:00.0 237m 2:06.5 173 893 22 140
10:00.0 230m 2:10.4 158 842 20 139
11:00.0 230m 2:10.4 158 842 20 138
12:00.0 237m 2:06.5 173 893 22 139
13:00.0 245m 2:02.4 191 956 23 143
14:00.0 236m 2:07.1 170 886 22 144
15:00.0 229m 2:11.0 156 835 20 141
16:00.0 228m 2:11.5 154 828 20 139
17:00.0 237m 2:06.5 173 893 22 141
18:00.0 245m 2:02.4 191 956 24 146
19:00.0 230m 2:10.4 158 842 22 145
20:00.0 228m 2:11.5 154 828 20 142
21:00.0 230m 2:10.4 158 842 20 142
22:00.0 236m 2:07.1 170 886 22 145
23:00.0 244m 2:02.9 188 948 24 149
24:00.0 231m 2:09.8 160 849 22 146
25:00.0 225m 2:13.3 148 808 20 143
26:00.0 231m 2:09.8 160 849 21 145
27:00.0 237m 2:06.5 173 893 22 148
28:00.0 244m 2:02.9 188 948 24 152
29:00.0 237m 2:06.5 173 893 23 152
30:00.0 232m 2:09.3 162 857 20 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.