Evan Williams v4:00/0:05r...2 row
1,195m
Meters
6:00.0
Time
2:30.6
Pace
55
Calories
95
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,208m |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 119 |
September 19, 2024 18:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 16 | 95 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 104 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 11 | 77 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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