Evan Williams v4:00/0:05r...2 row
1,095m
Meters
6:00.0
Time
2:44.3
Pace
57
Calories
94
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:05.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 116 |
September 23, 2024 08:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 19 | 94 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 19 | 93 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 97 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone