Evan Williams v5:00/r...10 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
407
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,816m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 117 |
September 23, 2024 09:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 19 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 129 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 124 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 134 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 14 | 125 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 138 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 134 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 142 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 145 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 139 |
| r0m |
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Workout Graph
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RA 30/30-26
Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K + 18 (don't stress about pace for the 15's)
➔Effort = 5-6/10
app.erg.zone