Evan Williams 2:00 row
384m
Meters
2:00.0
Time
2:36.2
Pace
19
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 118 |
September 23, 2024 09:24:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 113 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 108 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 14 | 114 |
| 1:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | 114 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 14 | 117 |
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2min Cool Down
Cool Down
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