Evan Williams v4:00/0:05r...2 row
1,132m
Meters
6:00.0
Time
2:39.0
Pace
62
Calories
100
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,142m |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 118 |
September 25, 2024 08:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 | 100 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 99 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 19 | 104 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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