Evan Williams v4:00/0:05r...2 row
1,089m
Meters
6:00.0
Time
2:45.2
Pace
59
Calories
99
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:05.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 119 |
September 30, 2024 09:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 | 99 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 99 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 100 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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