Evan Williams 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
September 30, 2024 10:30:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 18 | 139 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 129 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 134 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 139 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 142 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 144 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 146 |
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RA 30/30-29
30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)
➔Pace Guide = 2K+20 (See below for 2K pacing info)
app.erg.zone