Evan Williams v1:00/r...6 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
79
Calories
122
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,374m |
| Overall Time | 6:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 120 |
October 02, 2024 09:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 122 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 97 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 117 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 125 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 134 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 139 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 124 | |
| r20m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone