30:00 row on October 02, 2024

Evan Williams 30:00 row

5,224m

Meters

30:00.0

Time

2:52.2

Pace

322

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30
No video yet.

Row 30 seconds at 30spm and 2K pace then 30 seconds rest.

Every 5 intervals, appraise whether you can speed up - or if you should carry on holding that pace.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,224m	2:52.2	68	535	17	138
1:00.0	195m	2:33.8	96	630	20	115
2:00.0	189m	2:38.7	88	601	19	127
3:00.0	188m	2:39.5	86	596	19	131
4:00.0	199m	2:30.7	102	651	21	135
5:00.0	201m	2:29.2	105	662	20	134
6:00.0	170m	2:56.4	64	519	18	131
7:00.0	189m	2:38.7	88	601	19	135
8:00.0	184m	2:43.0	81	577	21	134
9:00.0	163m	3:04.0	56	493	16	134
10:00.0	172m	2:54.4	66	527	19	134
11:00.0	173m	2:53.4	67	530	17	135
12:00.0	163m	3:04.0	56	493	17	137
13:00.0	167m	2:59.6	60	507	16	138
14:00.0	176m	2:50.4	71	543	19	139
15:00.0	166m	3:00.7	59	504	17	136
16:00.0	175m	2:51.4	69	539	18	142
17:00.0	167m	2:59.6	60	507	17	140
18:00.0	177m	2:49.4	72	547	19	142
19:00.0	167m	2:59.6	60	507	17	142
20:00.0	171m	2:55.4	65	523	18	142
21:00.0	164m	3:02.9	57	496	16	142
22:00.0	171m	2:55.4	65	523	17	142
23:00.0	169m	2:57.5	63	515	17	145
24:00.0	165m	3:01.8	58	500	17	144
25:00.0	166m	3:00.7	59	504	17	145
26:00.0	167m	2:59.6	60	507	17	143
27:00.0	169m	2:57.5	63	515	17	144
28:00.0	167m	2:59.6	60	507	17	145
29:00.0	168m	2:58.5	61	511	18	147
30:00.0	166m	3:00.7	59	504	17	146

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