Evan Williams 5x10:00/1:30r row
11,349m
Meters
50:00.0
Time
2:12.1
Pace
682
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 118 |
October 12, 2024 11:28:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,349m | 2:12.1 | 152 | 821 | 19 | 145 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 137 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 145 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 148 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 151 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | 144 |
| r87m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1
HM29
10KW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm
app.erg.zone