Evan Williams 2:00 row
324m
Meters
2:00.0
Time
3:05.1
Pace
15
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 118 |
October 12, 2024 11:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 15 | 107 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 105 |
| 1:00.0 | 82m | 3:02.9 | 57 | 496 | 16 | 107 |
| 1:30.0 | 83m | 3:00.7 | 59 | 504 | 14 | 108 |
| 2:00.0 | 84m | 2:58.5 | 61 | 511 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone