Evan Williams v4:00/0:05r...2 row
1,163m
Meters
6:00.0
Time
2:34.7
Pace
64
Calories
109
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,178m |
| Overall Time | 6:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 120 |
October 15, 2024 07:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 | 109 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 104 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 120 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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