Evan Williams 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
October 15, 2024 08:07:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 20 | 146 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 139 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 145 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 149 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 150 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 150 |
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RA50 - 30mins 20spm - 10KW1S2
10KW1S2
Row 30 mins at 20 strokes per minute at 2k+18 pace
app.erg.zone