Evan Williams v4:00/0:05r...2 row
1,146m
Meters
6:00.0
Time
2:37.0
Pace
62
Calories
103
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,156m |
| Overall Time | 6:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 119 |
October 16, 2024 08:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 103 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 101 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | 107 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone