Evan Williams 40:00 row
9,099m
Meters
40:00.0
Time
2:11.8
Pace
545
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
October 16, 2024 08:48:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,099m | 2:11.8 | 153 | 825 | 21 | 139 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 121 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 128 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 134 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 138 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 143 |
| 24:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 147 |
| 28:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 146 |
| 32:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 141 |
| 36:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 143 |
| 40:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 152 |
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3
Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end.
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