Evan Williams v12:00/1:01r...3 row
8,210m
Meters
36:00.0
Time
2:11.5
Pace
496
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 8,238m |
| Overall Time | 38:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 117 |
October 20, 2024 19:02:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,210m | 2:11.5 | 154 | 829 | 19 | 138 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 20 | 135 | |
| r: 1:01 | 13m | ||||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 18 | 139 | |
| r: 1:02 | 15m | ||||||
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | 142 | |
| r28m |
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Workout Graph
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RA48 - 3 x 12mins - Fitness Booster - 10kW1S4
10kW1S4
3 x 12 mins with 1 min rests.
app.erg.zone