Evan Williams 2:00 row
371m
Meters
2:00.0
Time
2:41.7
Pace
17
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 118 |
October 20, 2024 19:05:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 16 | 112 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 110 |
| 1:00.0 | 94m | 2:39.5 | 86 | 596 | 16 | 112 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 113 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 114 |
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2min Cool Down
Cool Down
app.erg.zone