Evan Williams v6:40/2:31r...3 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 4,898m |
| Overall Time | 25:03.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
October 22, 2024 09:02:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 24 | 149 | |
| 6:40.0 | 1,624m | 2:03.1 | 187 | 944 | 24 | 147 | |
| r: 2:31 | 22m | ||||||
| 6:40.0 | 1,621m | 2:03.3 | 186 | 941 | 24 | 150 | |
| r: 2:32 | 18m | ||||||
| 6:40.0 | 1,614m | 2:03.9 | 184 | 933 | 24 | 151 | |
| r40m |
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Workout Graph
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RA51 - 3 x 20x 20s/20s - 10kW1S5
10KW1S5
app.erg.zone