Evan Williams v4:00/0:05r...2 row
1,175m
Meters
6:00.0
Time
2:33.1
Pace
64
Calories
105
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,188m |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 26, 2024 09:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 105 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 103 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | 111 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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