Evan Williams v3:00/r...15 row
10,467m
Meters
45:00.0
Time
2:08.9
Pace
638
Calories
145
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 10,497m |
| Overall Time | 48:56.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 120 |
October 26, 2024 10:14:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,467m | 2:08.9 | 163 | 861 | 20 | 145 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 130 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 139 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 147 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 143 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 139 | |
| r: 1:58 | 20m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 140 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 149 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 151 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 150 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 144 | |
| r: 1:58 | 10m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 144 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 152 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 155 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 156 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 150 | |
| r30m |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1
10kW2S1
Row 3 x 15 mins with 2 min rests.
Change every 3 mins through 18/22/24/22/18spm
18 at 2k+18
22 at 2k+13
24 at 2k+10
app.erg.zone