Evan Williams 35:00 row
8,099m
Meters
35:00.0
Time
2:09.6
Pace
494
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 122 |
October 27, 2024 08:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,099m | 2:09.6 | 161 | 852 | 20 | 139 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 131 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 135 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 138 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 140 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 142 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 148 |
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RA52 - 35mins 20spm - 10kW2S2
10kW2S2
Row 35 minutes at 20spm.
app.erg.zone