Evan Williams v4:00/0:05r...2 row
1,168m
Meters
6:00.0
Time
2:34.1
Pace
65
Calories
106
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,182m |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 121 |
October 29, 2024 09:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 | 106 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 104 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 111 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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