Evan Williams v8:00/r...6 row
8,590m
Meters
36:00.0
Time
2:05.7
Pace
544
Calories
149
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,627m |
| Overall Time | 42:03.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 121 |
October 29, 2024 10:17:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,590m | 2:05.7 | 176 | 906 | 22 | 149 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 20 | 139 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 156 | |
| r: 3:01 | 20m | ||||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 147 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 159 | |
| r: 3:02 | 17m | ||||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 | 149 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 162 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA53 - 12min x 3 - 10kW2S3
10KW2S3
Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four minutes at 28 strokes per minute and 2K +5 pace. Rest three minutes, do it again two more times
app.erg.zone