Evan Williams v4:00/0:05r...2 row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
66
Calories
105
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,206m |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 110 |
November 03, 2024 13:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 105 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 100 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 116 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone