Evan Williams v11:00/1:16r...3 row
7,590m
Meters
33:00.0
Time
2:10.4
Pace
463
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,633m |
| Overall Time | 35:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 110 |
November 03, 2024 14:17:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,590m | 2:10.4 | 158 | 842 | 19 | 145 | |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 18 | 137 | |
| r: 1:16 | 22m | ||||||
| 11:00.0 | 2,588m | 2:07.5 | 169 | 881 | 21 | 148 | |
| r: 1:04 | 21m | ||||||
| 11:00.0 | 2,502m | 2:11.8 | 153 | 824 | 19 | 151 | |
| r43m |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4
10kW2S4
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+18spm at 2k+14
app.erg.zone