Evan Williams 2:00 row
374m
Meters
2:00.0
Time
2:40.4
Pace
19
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 111 |
November 03, 2024 14:21:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | 117 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 113 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 117 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 119 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 119 |
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2min Cool Down
Cool Down
app.erg.zone