Evan Williams v1:00/r...6 row
1,234m
Meters
6:00.0
Time
2:25.8
Pace
67
Calories
104
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,241m |
| Overall Time | 6:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 111 |
November 05, 2024 09:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 104 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 92 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 93 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 110 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 112 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 114 | |
| r: 0:20 | 7m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 104 | |
| r7m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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