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Evan Williams v1:00/1:01r...20 row

5,035m

Meters

20:00.0

Time

1:59.1

Pace

328

Calories

134

Heart Rate

Rest Distance286m
Rest Time19:31.0
Overall Distance5,321m
Overall Time39:31.0
Average Watts207
Calories Per Hour1011
Stroke Rate19
Stroke Count397
Drag Factor122

November 05, 2024 09:53:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5
10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,035m 1:59.1 207 1011 19 134
1:00.0 248m 2:00.9 198 980 20 118
r: 1:01 19m
1:00.0 249m 2:00.4 200 988 19 124
r: 1:01 21m
1:00.0 248m 2:00.9 198 980 19 125
r: 1:02 22m
1:00.0 251m 1:59.5 205 1005 20 130
r: 1:02 18m
1:00.0 253m 1:58.5 210 1022 20 135
r: 1:02 17m
1:00.0 252m 1:59.0 207 1013 20 132
r: 1:02 18m
1:00.0 253m 1:58.5 210 1022 20 135
r: 1:01 14m
1:00.0 254m 1:58.1 212 1031 20 137
r: 1:02 12m
1:00.0 252m 1:59.0 207 1013 20 136
r: 1:01 16m
1:00.0 252m 1:59.0 207 1013 20 135
r: 1:02 14m
1:00.0 254m 1:58.1 212 1031 20 138
r: 1:01 13m
1:00.0 251m 1:59.5 205 1005 20 136
r: 1:03 11m
1:00.0 253m 1:58.5 210 1022 20 138
r: 1:01 12m
1:00.0 252m 1:59.0 207 1013 20 139
r: 1:02 17m
1:00.0 251m 1:59.5 205 1005 19 139
r: 1:01 9m
1:00.0 254m 1:58.1 212 1031 20 140
r: 1:02 13m
1:00.0 250m 2:00.0 203 997 20 135
r: 1:02 15m
1:00.0 251m 1:59.5 205 1005 20 137
r: 1:01 12m
1:00.0 253m 1:58.5 210 1022 20 139
r: 1:02 13m
1:00.0 255m 1:57.6 215 1039 20 142
r286m

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Workout Graph

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