Sign Up

Evan Williams v1:00/1:01r...20 row

5,035

Meters

20:00.0

Time

1:59.1

Pace

328

Calories

134

Heart Rate

Rest Distance286
Rest Time19:31.0
Overall Distance5,321
Overall Time39:31.0
Average Watts207
Calories Per Hour984
Stroke Rate19
Stroke Count397
Drag Factor122

November 05, 2024 09:53:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5
10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,035 1:59.1 207 984 19 134
1:00.0 248 2:00.9 198 960 20 118
r: 1:01 19
1:00.0 249 2:00.4 200 960 19 124
r: 1:01 21
1:00.0 248 2:00.9 198 960 19 125
r: 1:02 22
1:00.0 251 1:59.5 205 960 20 130
r: 1:02 18
1:00.0 253 1:58.5 210 1020 20 135
r: 1:02 17
1:00.0 252 1:59.0 207 960 20 132
r: 1:02 18
1:00.0 253 1:58.5 210 1020 20 135
r: 1:01 14
1:00.0 254 1:58.1 212 1020 20 137
r: 1:02 12
1:00.0 252 1:59.0 207 960 20 136
r: 1:01 16
1:00.0 252 1:59.0 207 960 20 135
r: 1:02 14
1:00.0 254 1:58.1 212 1020 20 138
r: 1:01 13
1:00.0 251 1:59.5 205 960 20 136
r: 1:03 11
1:00.0 253 1:58.5 210 1020 20 138
r: 1:01 12
1:00.0 252 1:59.0 207 960 20 139
r: 1:02 17
1:00.0 251 1:59.5 205 960 19 139
r: 1:01 9
1:00.0 254 1:58.1 212 1020 20 140
r: 1:02 13
1:00.0 250 2:00.0 203 960 20 135
r: 1:02 15
1:00.0 251 1:59.5 205 960 20 137
r: 1:01 12
1:00.0 253 1:58.5 210 1020 20 139
r: 1:02 13
1:00.0 255 1:57.6 215 1020 20 142
r286

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.