Evan Williams v4:00/0:05r...2 row
1,180m
Meters
6:00.0
Time
2:32.5
Pace
64
Calories
106
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,194m |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 121 |
November 07, 2024 07:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 19 | 106 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 104 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 111 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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