Evan Williams v5:00/r...10 row
9,648m
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 9,713m |
| Overall Time | 50:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 122 |
November 07, 2024 08:24:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,648m | 2:04.3 | 182 | 926 | 23 | 147 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 135 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 148 | |
| r: 2:32 | 18m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 143 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 152 | |
| r: 2:32 | 16m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 145 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 154 | |
| r: 2:33 | 16m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 149 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 155 | |
| r: 2:31 | 15m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 150 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 154 | |
| r65m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times
app.erg.zone