Evan Williams 2:00 row
364m
Meters
2:00.0
Time
2:44.8
Pace
17
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 122 |
November 07, 2024 08:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 16 | 111 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 107 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 111 |
| 1:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 113 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 114 |
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2min Cool Down
Cool Down
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