Evan Williams v4:00/0:05r...2 row
1,149m
Meters
6:00.0
Time
2:36.6
Pace
62
Calories
104
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,161m |
| Overall Time | 6:05.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 121 |
November 10, 2024 08:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 104 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 101 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 20 | 111 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone