Evan Williams 40:00 row
9,201m
Meters
40:00.0
Time
2:10.4
Pace
558
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 121 |
November 10, 2024 09:17:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 19 | 138 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 128 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 134 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 139 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 138 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 137 |
| 24:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 137 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 143 |
| 32:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 146 |
| 36:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 142 |
| 40:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA57 - 40 mins - 10kW3S2
HM34 10kW3S2
Change through
18/20/22/20/18/18/20/22/20/18spm Every four minutes.
app.erg.zone