Evan Williams v4:00/0:05r...2 row
1,167m
Meters
6:00.0
Time
2:34.2
Pace
64
Calories
103
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,182m |
| Overall Time | 6:05.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 121 |
November 13, 2024 09:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 | 103 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 103 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 105 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone