Evan Williams 40:00 row
9,297m
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
November 13, 2024 10:36:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,297m | 2:09.0 | 163 | 860 | 21 | 141 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 120 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 126 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 134 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 136 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 139 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 144 |
| 28:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 149 |
| 32:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 154 |
| 36:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 153 |
| 40:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA47 - 40 minute push pace - 10KW1S3
10KW1S3 / 10KW3S3
Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone