Evan Williams 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 116 |
November 24, 2024 12:56:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 18 | 127 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 121 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 126 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 130 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 126 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 134 |
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RA59 - 30mins 18spm - 10kW3S4
HM21 10KW3S4
30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
app.erg.zone