Evan Williams 2:00 row
350m
Meters
2:00.0
Time
2:51.4
Pace
16
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 116 |
November 24, 2024 13:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | 101 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 99 |
| 1:00.0 | 87m | 2:52.4 | 68 | 535 | 18 | 100 |
| 1:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | 103 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 18 | 104 |
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2min Cool Down
Cool Down
app.erg.zone