Evan Williams v10:00/2:01r...5 row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,669m |
| Overall Time | 48:06.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 120 |
November 26, 2024 10:31:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 24 | 155 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | 148 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 159 | |
| r: 2:02 | 16m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 158 | |
| r: 2:01 | 11m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 160 | |
| r: 2:02 | 23m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | 157 | |
| r70m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5
HM11 10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10
app.erg.zone